1) a low carb/high fiber tortilla with turkey bacon, avocado, lettuce, and tomato. tastes just like a BLT, except better! (also tastes great on pumpernickel and rye bread)
2) A low carb/high fiber tortilla with hummus, shredded turkey breast, alfalfa sprouts, and mixed bell peppers.
3) a low carb/high fiber wrap with salmon, avocado, and romaine.
4) a low carb/high fiber wrap with tuna, hard boiled egg, plain greek yogurt, a little ground pepper, and spinach.
5) a whole wheat English muffin with a fried egg, guacamole, a slice of turkey bacon, mozzarella cheese, and spinach. (also tastes great for breakfast!)
6) a low carb/high fiber wrap with sweet potato and black beans.
7) 2 slices of bread with tomato puree, chicken breast, mozzarella cheese, spinach, and egg plant.
8) 2 slices of bread with deli chicken, mozzarella cheese, mixed lettuces, turkey bacon, avocado, and mustard.
9) a whole wheat pita pocket with shredded chicken breast, red grapes, sliced almonds, celery, plain greek yogurt, a little ground pepper, and spinach. (make into a chicken salad)
10) a whole wheat pita pocket with hard boiled eggs sliced and mixed with plain greek yogurt, yellow mustard, and salt + pepper to taste.
11) a low carb/high fiber tortilla with avocado, tomato, cucumber, pine nuts, and a hard boiled egg.
12) a whole wheat hamburger bun filled with a vegan boca "chicken" burger, lettuce, tomato, and avocado.
13) a whole wheat hamburger bun filled with a vegetarian black bean burger (recipe to come), a fried egg, avocado, lettuce, tomato, and yellow mustard.
14) a low carb/high fiber tortilla with black beans, brown rice, ground turkey, cilantro, and salsa.
15) French toast. (I need to make a separate post about this one... )