If you are into fitness you know how important it is to eat healthy sources of protein. Things like chicken and eggs make it easy, but sometimes your taste buds just want a nice big peanut butter sandwich! P28 is a brand that makes bread, bagels, flatouts, and nut butters with a huge amount of protein. Even if you are a vegetarian, p28 has got you covered! They were kind enough to send a package with one slice of bread, one flatout, one bagel, and an ounce each of 5 different nut butters. If you'd like to know my honest opinions on each, keep reading!
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For lunch today I tried something new, much to my enjoyment! Ingredients: -1 medium sweet potato -1/4 c refried beans -1 whole egg -2T mozzerella cheese -1T guacamole -1T salsa Method: I started by poking a sweet potato with a fork and cooking it in the microwave for about 5-6 minutes. After that I cut the top off and scooped out the inside. I left those on a plate and filled my sweet potato with the beans and an egg. After that cooked 12-15 on 400 degrees I poked my egg to see if it was cooked. I placed that on my plate on top of the extra innerds and topped with mozzerella cheese, guacamole, and salsa. Amazing! If I have time on Saturdays I like to go grocery shopping and cut all of my fresh fruits and vegetables to prep some meals for the week on Sunday. December always seems to be packed with things to keep me busy so here are a few things I packed to get me through atleast the beginning of the week:
breakfasts: chobani yogurt with cinnamon, vanilla, and truvia. pupkin flax granola, puffed kamut, and walnuts dark chocolate almond butter stuffed banana nut muffins (recipe posted on my instagram) fresh and frozen fruit an omelet with avocado, mixed veggies, and turkey bacon whole wheat English muffins Lunches: peanut butter and agave sandwich on flax & fiber bread mozzarella cheese sticks celery, carrots, tomatoes, and banana peppers Dinners: Turkey breast with Dijon mustard shrimp roasted acorn squash in coconut oil and cinnamon sweet potatoes roasted in coconut oil and cinnamon salads with romaine lettuce, cucumber, tomatoes, black olives, sunflower seeds, and chipotle ranch dressing veggie blend of broccoli, cauliflower, and carrots. snacks & drinks: 'm usually home for an afternoon and night time snack so aside from cooking and freezing some things to keep on hand nothing for that is pictured here. Drink-wise I usually only drink water. Usually everyday between breakfast and meals or snacks I have coffee and either green, peppermint, or a flavored black tea. Occasionally I will have a sparkling ice drink in place of a soda but usually hot tea does the trick for me! on weekends where I prep a lot of food for an upcoming week would you like more posts like this or individual posts with recipes? Please let me know! |
HaleyI'm just your average fitness lover, nothing too special. I eat clean and train mean! Archives
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