For lunch today I tried something new, much to my enjoyment!
-1 medium sweet potato
-1/4 c refried beans
-1 whole egg
-2T mozzerella cheese
I started by poking a sweet potato with a fork and cooking it in the microwave for about 5-6 minutes. After that I cut the top off and scooped out the inside. I left those on a plate and filled my sweet potato with the beans and an egg. After that cooked 12-15 on 400 degrees I poked my egg to see if it was cooked. I placed that on my plate on top of the extra innerds and topped with mozzerella cheese, guacamole, and salsa. Amazing!
If I have time on Saturdays I like to go grocery shopping and cut all of my fresh fruits and vegetables to prep some meals for the week on Sunday. December always seems to be packed with things to keep me busy so here are a few things I packed to get me through atleast the beginning of the week:
breakfasts: chobani yogurt with cinnamon, vanilla, and truvia.
pupkin flax granola, puffed kamut, and walnuts
dark chocolate almond butter stuffed banana nut muffins (recipe posted on my instagram)
fresh and frozen fruit
an omelet with avocado, mixed veggies, and turkey bacon
whole wheat English muffins
Lunches: peanut butter and agave sandwich on flax & fiber bread
mozzarella cheese sticks
celery, carrots, tomatoes, and banana peppers
Dinners: Turkey breast with Dijon mustard
roasted acorn squash in coconut oil and cinnamon
sweet potatoes roasted in coconut oil and cinnamon
salads with romaine lettuce, cucumber, tomatoes, black olives, sunflower seeds, and chipotle ranch dressing
veggie blend of broccoli, cauliflower, and carrots.
snacks & drinks: 'm usually home for an afternoon and night time snack so aside from cooking and freezing some things to keep on hand nothing for that is pictured here. Drink-wise I usually only drink water. Usually everyday between breakfast and meals or snacks I have coffee and either green, peppermint, or a flavored black tea. Occasionally I will have a sparkling ice drink in place of a soda but usually hot tea does the trick for me!
on weekends where I prep a lot of food for an upcoming week would you like more posts like this or individual posts with recipes? Please let me know!
I'm just your average fitness lover, nothing too special. I eat clean and train mean!