Ingredients:
-handful of blueberries
-85g egg whites
-7g coconut flour
-1 oz. unsweetened applesauce
-8g vanilla whey (I use cellucor brand)
-30g oat flour (ground oats work as well)
-dash of cinnamon
-dash of baking powder
-dash of butter extract (optional, vanilla would also work)
-sweetner of choice (I used about 8-10 stevia drops)
-oil spray (I use coconut oil)
Method:
Like I said before, super simple! Blend all the ingredients except the blueberries. After well combined I stir in my blueberries, spray my mold, and bake on 375 degrees for 12-15 minutes. The time may vary depending on your oven. I opted to use convect so they would cook a little more evenly. You could make an icing if you'd like, I just felt these were tasty enough on their own. Enjoy!